Bord & Balans
Book an intake
Containers with colourful, healthy meals

Dietitian in EindhovenEat well, enjoy it, feel better

No strict lists or shakes. At Bord & Balans we look at what you eat now, what you enjoy and what fits your life. Small changes you can keep up, even when life gets busy.

Book an intakeInsurance

What do you pay yourself?

The first part falls under the three covered hours, but your excess applies. Work out the cost if you've already used them.

Estimate–

Estimate. With diabetes or COPD through chain care you usually pay nothing.

Ask for a fixed price

Three hours a year covered by basic insurance. No referral needed, you can book an intake straight away.

Meals prepared for the week

About

Hi, I'm Nadia

I've been a dietitian since 2015 and grew up with my mother's Moroccan cooking and my mother-in-law's Brabant kitchen. For me food is about enjoying it together, and I want to keep it that way.

I specialise in irritable bowel syndrome (FODMAP), type 2 diabetes and nutrition for athletes.

Nadia el AmraniDietitian, registered paramedic

Services

What people come for

Weight

Losing weight without dieting, paying attention to hunger, stress and sleep.

Gut problems

Bloating, stomach pain or IBS, with the FODMAP diet if needed.

Diabetes

Steadier blood sugar with food you actually like.

Sports nutrition

Enough energy for training and quicker recovery.

Why it works at Bord & Balans

No forbidden list

We look for what you can eat, with recipes that suit your kitchen.

Gut problems too

FODMAP support step by step, so you learn what you tolerate.

Honest about costs

You hear up front how many of your three covered hours you'll use.

How it works

How it works

  1. 1

    Intake

    We talk about your symptoms and eating habits. Beforehand you keep a three-day food diary.

  2. 2

    Plan

    You get personal advice with recipes that suit your taste.

  3. 3

    Adjust

    In short follow-ups we see what works and what doesn't.

Prices

Insurance and rates

Dutch basic insurance covers three hours of dietary advice a year, no referral needed. Your excess does apply.

Intake (60 min)

€ 72 one-off

Follow-up (30 min)

€ 36 per visit

Supermarket tour together

€ 48 per hour

Questions

Questions

Do I need a referral?

No, you can book directly.

Will I have to give everything up?

No. We look for what you can eat.

Can we do it online?

Follow-ups work well over video.

Bowl with vegetables, pulses and herbs

Contact

Book an appointment

Send a message and I'll usually schedule your intake within a week.

Area we cover

  • Eindhoven
  • Veldhoven
  • Best
  • Geldrop
  • Nuenen